Lichi Super Fruit Diet

Lichi Super Fruit Diet – Lichi Fruit For Weight Loss

Lichi

Lichi Fruit

The Lichi is an Asian fruit, originally from southern China. Commonly called Litchi, Lychee, Lychees and Lychee Fruit.
With a large amount of vitamin C, the lichi is fully capable to convert body fat into energy.

It also contains an adequate amount of calories that supports the buildup of muscles for more energetic and dynamic movement, which is a general feature of a faster metabolism.

When your metabolism is fast, you get to burn more fat than normal that’s why the Lichi Super Fruit Diet is on of the favorite among costumers.

Recently, a group of Japanese researchers at Hokkaido University published research in the Journal of Functional Foods, highlighting the potential of lichi to reduce significantly abdominal fat.

  • It is a sweet, easy to eat with a high water content that causing the Lichi amount of calories is not very high and can be used in dieting and to maintain the line.
  • It has seeds and pulp fiber that make it suitable for use as a natural laxative. In addition, its low fat content makes that lichi can be used in slimming diets.
  • Because its exotic appearance and floral scent that emerges when consumed lichi captures the palate of any individual who wishes to take something sweet, with the advantage of having  few calories and low fat while keeping its high nutritional value.
  • By having low fat content, no cholesterol and be an excellent source of vitamin C, that acts as an inhibitor for the oxidation of bad cholesterol (LDL), preventing it from being deposited on blood vessel walls, make this fruit an ideal nutrient for use in cases of hypercholesterolemia, hypertension and cardiovascular risk.
  • Because of its high content of vitamin C is especially recommended for those with increased risk of deficiency in this vitamin, either by not tolerate citrus fruits, peppers or other vegetables that are sources of the vitamin C or have the needs of its increase , which occurs in periods of growth, pregnancy, breastfeeding, etc. Therefore lichi is suitable to take it in stages of growth, pregnancy and lactation.

Other life situations also require an extra dose of vitamin C, we refer to the case of alcohol abuse, smoking, use of certain drugs, stress and diminished defenses, intense physical activity, cancer, AIDS and certain digestive diseases, which makes lichi a helpful fruit to be consumed by people with cancer, aids, athletes, digestive disorders, low defense, stress, smoking.

We must not forget that vitamin C is involved in the formation of collagen, bones and teeth, red globules and favors the absorption of iron from food and resistance to infection.

  • By providing folic acid, the lichi is very advisable for pregnant women, because a deficiency of this vitamin in early pregnancy may cause various neuronal defects (anencephaly, spina bifida).
  • In regard to its mineral content, the Lichi fruit is known for its contribution in potassium, which is necessary for the generation and transmission of nerve impulses, for normal muscle activity and is involved in water balance inside and outside the cell. Additionally intervenes in the metabolism of proteins and carbohydrates.
  • It is a source of magnesium, which is related to the functioning of the bowel, nerves and muscles, is part of the bones and teeth, boosts immunity and has a mild laxative effect.
  • Lichi also provides calcium which is essential for maintenance of bones, growth in general, structural features and is involved in nervous system functions.

Nutritional information per 100g of fresh Lichi (Litchi, Lychee)  fruit

(Source: USDA National Nutrient data base)

Principle Nutrient           Value               % of RDA
Energy                               66 Kcal                  3.3 %
Carbohydrates                16.53 g                12.7 %
Protein                                0.61 g                     1 %
Total Fat                             0.44 g                     2 %
Cholesterol                          0 mg                     0 %
Dietary Fiber                        1.3 g                 3.5 %  for more nutritional information click here

Lichi Super Fruit Products

Best Fruits for Weight Loss – Papaya

Papaya – another great fruit for weight loss

Best Fruit for Weight Loss- Papaya

Papaya

Papaya is a very popular tropical fruit because, in addition to its good taste, has so many valuable properties that the natives of Costa Rica and Mexico, call it the fruit of the tree of good health.

Papaya fruit is also ideal if you want to do a bit of diet as it is low in calories and rich in nutrients and is considered one of the best fruits for weight loss.

It has an oval shape, yellow skin, black seeds and a pulp or red meat.
That flavor is so unique that makes papaya very popular at the time to develop desserts, juices, yogurts, papaya salad, ice cream, etc.

Eaten raw the papaya peel should have yellow or orange color however for cooking we can use also green papaya. Here you can find tips for some papaya recipes.

Properties of the papaya:

As written above, papaya helps to keep you healthy and lose weight at the same time. From the other properties is necessary to emphasize the following:

  • Papaya acts as a mild laxative combating by that the constipation.
  • Accelerates the heal up of external and internal scarring (for example gastric ulcers)
  • Papaya makes the tanning easier, because of the large retinin (vitamin A) content which facilitates the action of melanin.
  • It eliminates intestinal parasites. It also helps eliminate the amoebae that are responsible for many chronic diarrheas.
  •  Papaya seeds also contain a variety of phytochemicals, including natural phenols.
  • Papaya fruit strengthens the immunity thanks to its high content of Vitamin C.
  • Papaya aids digestion and relieves pain and inflammation of the stomach because it contains a papaya enzyme called Papain.
  •  Papain is an enzyme similar to human pepsin which helps decompose proteins and facilitates the digestive process. That’s why people feel that papaya helps them digest meat and heavy foods. So papaya should be taken always whenever our digestion needs gastro duodenal and pancreatic secretions (typical by very slow digestion)
  • Papain or papaya enzyme also has analgesic properties.
  • It is very useful in case of gastroenteritis, colitis and irritable colon due to its antiseptic and soothing effect on the intestines.
  • Papaya is a great friend of our skin as it helps us to cleanse us from inside. The papaya juice can remove skin blemishes and improve eczema.
  • It also has an alkalizing effect of the body what is helpful for people with acidosis.

Nutritional information per 100g of fresh papaya fruit

(Source: USDA National Nutrient data base)

Principle Nutrient           Value               % of RDA
Energy                               39 Kcal                  2%
Carbohydrates                9.81 g                  7.5%
Protein                             0.61 g                    1%
Total Fat                           0.14 g                 0.5%
Cholesterol                        0 mg                    0%
Dietary Fiber                   1.80 g                 4.5%  for more nutritional dates click here

Papaya is very rich in Vitamin C, it contains even more than oranges, lemons and grapefruit and its orange color indicate that is rich in beta carotene.
Papaya is full of nutrients, including vitamin A, vitamin C, B complex, potassium, magnesium, fiber, folic acid and small amounts of calcium and iron.

Did you know that papaya …?
People with constipation, parasites and heavy digestions can try to see how they improve by eating papaya in the raw way, for example papaya salad. If the result is not as expected you can always consult with your physician or specialist the convenience of taking capsules or tablets of Papain.

Best fruits for weight loss – Blueberry

Blueberry is one of the best fruits for weight loss.

Best fruit for weight loss Blueberry

Blueberries

Why? Just continue reading to find out.

Recent studies concluded that bluberry or Vaccinium myrtillus, is a fruit that can help you lose weight.

The blueberry is considered a functional food, thanks to the active substances it contains, for this reason can effectively help to lose weight.

Blueberry, known under the scientific name Vaccinium myrtillus, is a small but big fruit at once, as it contains many properties with health benefit, within which we can mention the slimming properties.

How the blueberry acts to help lose weight?

  • Blueberry contains very low caloric value (30 kcal/100 g).
  • It contains fiber that permits to drag excess of toxins and fat out of the body.
  • It contains a high amount of antioxidants, which increase the degradation of fatty acids at the cellular level to obtain energy. Therefore, accelerates the energy metabolism.
  • Blueberry acts as a diuretic, stimulating the kidney function and ultimately the elimination of excess fluid.
  • Benefits provided by blueberries to lose weight, go beyond helping you look better. Blueberry by reducing adipose tissue, is protecting the body from harmful metabolic diseases such as hypercholesterolemia, metabolic syndrome, diabetes or heart disease.

Nutritional information per 100g of fresh Blueberry Fruit

(Source: USDA National Nutrient data base)

Principle Nutrient           Value               % of RDA
Energy                               57 Kcal                  3%
Carbohydrates                14.49 g                  5%
Protein                                0.74 g                  1%
Total Fat                             0.33 g                  1%
Cholesterol                          0 mg                   0%
Dietary Fiber                        2.4 g                10%  for more nutritional value click here

So if you have to lose weight and want to do it healthy, incorporates blueberries to your diet.

Best fruits for weight loss – Grapefruit

Grapefruit benefits for losing weight

Best fruit for weight loss - Grapefruit

Grapefruit

The grapefruit nutrition is very specific and its benefits make it one of the healthiest fruit and also one of the best fruits for weight loss.

Grapefruit belongs to the citrus fruits and usualy we can find three types on the market: red, pink and white depending on the skin and pulp color of the fruit.

The white grapefruit is the most common type, but currently the red and pink species are gaining the popularity among costumers. The red pulp color is caused by licopen pigment which is also typical for tomatoes.

Grapefruit contains lots of vitamin C and fiber and provides to our body vitamin B complex and minerals like potassium, magnesium, phosphorus, copper, zinc, etc..

If you’re determined to lose kilos than it is recommend to take grapefruit juice on daily basis or include fresh fruit to your alimentation and receive by that all the properties of grapefruit diet.

Benefits of grapefruit for weight loss:

  • It is an excellent antioxidant, assuring the proper cell function, because of the high contant of vitamin C, magnesium, copper and zinc.
  • It is an excellent cleanser, because it stimulates the liver function.
  • It is helpful for the gastric metabolism.
  • Stimulates the metabolism of fatty acids, thus accelerates and facilitates digestion.
  • Helps reduce cholesterol and triglycerides.
  • Stimulates elimination of toxins in the intestine and kidney.
  • Stimulates the adrenal glands, improving body energy use, improving the combustion of calories.

In addition to the properties of the grapefruit diet, this citrus has other benefits such as:

  • Increases organic defenses by stimulating the activity of white blood cells, preventing diseases such as colds, or degenerative diseases like cancer.
  • It helps wound healing due to its high content of vitamin C.
  • Relieves rheumatic pains.
  • Helps reduce blood pressure.

As you can see the grapefruit is a fruit with many properties that will help you not only lose weight but also stay healthy.

!Keep in mind that is contraindicated in case of suffering from gastro duodenal ulcer or gastritis.

Warning:
The effect of grapefruit on certain medications.
Grapefruit and grapefruit juice have a variety of interactions with many drugs.
Do not forget that if you have any questions or concerns, you should consult your physician.

Grapefruit calories are very low, a 100 g of grapefruit contains only 33kcal an is also low in carbohydrates that’s make it on of the best fruits for weight loss.

Nutritional information per 100g of fresh Grapefruit

(Source: USDA National Nutrient data base)

Principle Nutrient           Value               % of RDA
Energy                                 3 Kcal                  1.5 %
Carbohydrates                  8.41 g                  6.5 %
Protein                                0.69 g                     1 %
Total Fat                             0.10 g                  0.5 %
Cholesterol                          0 mg                     0 %
Dietary Fiber                        1.1 g                 4.5 %  for more nutritional information click here

 

On the market there are also grapefruit products which can be used for external use or household use. All these products are based on grapefruit seed extract that is made from pulp, seeds and white membranes of the fruit.

Some of the companies attribute to this polemic extract(also called GSE) amazing antibacterial, antifungal and antiviral properties.

On the other hand there have been some scientific researches and studies that concluded that the antimicrobial properties have their origin in the syntethic contamination with antimicrobials.

Grapefruit Nutrition

Grapefruit Nutrition

 

 

Grapefruit

 

 

Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)

   Principle

Nutrient Value

% of RDA

Energy

33 Kcal

1.5%

Carbohydrates

8.41 g

6.5%

Protein

0.69 g

1%

Total Fat

0.10 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

1.1 g

4.5%

Vitamins

Folates(B9)

10 mcg

3 %

Niacin(B3)

0.269 mg

2 %

Pantothenic acid(B5)

0.283 mg

6 %

Pyridoxine(B6)

0.043 mg

3 %

Riboflavin(B2)

0.020 mg

2 %

Thiamin(B1)

0.037 mg

3 %

Vitamin A

1094 IU

36 %

Vitamin C

33.3 mg

40 %

Vitamin E

0.13 mg

1 %

Vitamin K

0  mcg

0 %

Electrolytes

Sodium

0  mg

0 %

Potassium

148  mg

3 %

Minerals

Calcium

12 mg

1 %

Iron

0.06  mg

0 %

Magnesium

9  mg

3 %

Phosphorus

8  mg

1%

Zinc

0.07 mg

0.5%

Potassium

148 mg

3 %

Grapefruit Nutrition