Papaya Nutritional Value

Papaya Nutritional Value

papaya

Papaya

Nutritive Value per 100 g
(Source: USDA National Nutrient data base)

   Principle

Nutrient Value

% of RDA

Energy

39 Kcal

2%

Carbohydrates

9.81 g

7.5%

Protein

0.61 g

1%

Total Fat

0.14 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

1.80 g

4.5%

Vitamins

Folates

38 mcg

9.5%

Niacin

0.338 mg

2%

Pantothenic acid

0.218 mg

4%

Pyridoxine

0.019 mg

1.5%

Riboflavin

0.032 mg

2.5%

Thiamin

0.027 mg

2%

Vitamin A

1094 IU

36%

Vitamin C

61.8 mg

103%

Vitamin E

0.73 mg

5%

Vitamin K

2.6 mcg

2%

Electrolytes

Sodium

3 mg

0%

Potassium

257 mg

5%

Minerals

Calcium

24 mg

2.5%

Iron

0.10 mg

1%

Magnesium

10 mg

2.5%

Phosphorus

5 mg

1%

Zinc

0.07 mg

0.5%

Phyto-nutrients

Carotene-ß

276 mcg

Crypto-xanthin-ß

761 mcg

Lutein-zeaxanthin

75 mcg