Papaya Nutritional Value
Papaya Nutritional Value
 Papaya Nutritive Value per 100 g |
||
| Principle |
Nutrient Value |
% of RDA |
| Energy |
39 Kcal |
2% |
| Carbohydrates |
9.81 g |
7.5% |
| Protein |
0.61 g |
1% |
| Total Fat |
0.14 g |
0.5% |
| Cholesterol |
0 mg |
0% |
| Dietary Fiber |
1.80 g |
4.5% |
|
Vitamins |
||
| Folates |
38 mcg |
9.5% |
| Niacin |
0.338 mg |
2% |
| Pantothenic acid |
0.218 mg |
4% |
| Pyridoxine |
0.019 mg |
1.5% |
| Riboflavin |
0.032 mg |
2.5% |
| Thiamin |
0.027 mg |
2% |
| Vitamin A |
1094 IU |
36% |
| Vitamin C |
61.8 mg |
103% |
| Vitamin E |
0.73 mg |
5% |
| Vitamin K |
2.6 mcg |
2% |
|
Electrolytes |
||
| Sodium |
3 mg |
0% |
| Potassium |
257 mg |
5% |
|
Minerals |
||
| Calcium |
24 mg |
2.5% |
| Iron |
0.10 mg |
1% |
| Magnesium |
10 mg |
2.5% |
| Phosphorus |
5 mg |
1% |
| Zinc |
0.07 mg |
0.5% |
|
Phyto-nutrients |
||
| Carotene-ß |
276 mcg |
— |
| Crypto-xanthin-ß |
761 mcg |
— |
| Lutein-zeaxanthin |
75 mcg |
— |
