Papaya Nutritional Value
Papaya Nutritional Value
 Papaya Nutritive Value per 100 g | ||
| Principle | Nutrient Value | % of RDA |
| Energy | 39 Kcal | 2% |
| Carbohydrates | 9.81 g | 7.5% |
| Protein | 0.61 g | 1% |
| Total Fat | 0.14 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.80 g | 4.5% |
Vitamins | ||
| Folates | 38 mcg | 9.5% |
| Niacin | 0.338 mg | 2% |
| Pantothenic acid | 0.218 mg | 4% |
| Pyridoxine | 0.019 mg | 1.5% |
| Riboflavin | 0.032 mg | 2.5% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 1094 IU | 36% |
| Vitamin C | 61.8 mg | 103% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 mcg | 2% |
Electrolytes | ||
| Sodium | 3 mg | 0% |
| Potassium | 257 mg | 5% |
Minerals | ||
| Calcium | 24 mg | 2.5% |
| Iron | 0.10 mg | 1% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.07 mg | 0.5% |
Phyto-nutrients | ||
| Carotene-ß | 276 mcg | — |
| Crypto-xanthin-ß | 761 mcg | — |
| Lutein-zeaxanthin | 75 mcg | — |
