Papaya Nutritional Value
Papaya Nutritional Value
Nutritive Value per 100 g |
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Principle |
Nutrient Value |
% of RDA |
Energy |
39 Kcal |
2% |
Carbohydrates |
9.81 g |
7.5% |
Protein |
0.61 g |
1% |
Total Fat |
0.14 g |
0.5% |
Cholesterol |
0 mg |
0% |
Dietary Fiber |
1.80 g |
4.5% |
Vitamins |
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Folates |
38 mcg |
9.5% |
Niacin |
0.338 mg |
2% |
Pantothenic acid |
0.218 mg |
4% |
Pyridoxine |
0.019 mg |
1.5% |
Riboflavin |
0.032 mg |
2.5% |
Thiamin |
0.027 mg |
2% |
Vitamin A |
1094 IU |
36% |
Vitamin C |
61.8 mg |
103% |
Vitamin E |
0.73 mg |
5% |
Vitamin K |
2.6 mcg |
2% |
Electrolytes |
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Sodium |
3 mg |
0% |
Potassium |
257 mg |
5% |
Minerals |
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Calcium |
24 mg |
2.5% |
Iron |
0.10 mg |
1% |
Magnesium |
10 mg |
2.5% |
Phosphorus |
5 mg |
1% |
Zinc |
0.07 mg |
0.5% |
Phyto-nutrients |
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Carotene-ß |
276 mcg |
— |
Crypto-xanthin-ß |
761 mcg |
— |
Lutein-zeaxanthin |
75 mcg |
— |