Lichi Nutritinal Value

Litchi Nutritional Value

Lichi Fruit

Lichi Fruit

Fresh raw Lichi fruit, Nutritive value per 100g

(Source: USDA National Nutrient data base)

Nutrient

Units

Value per
100 g of
edible portion

% of RDA

Proximates
Water

g

81.76

Energy

kcal

66

3.3 %

Energy

kj

276

Protein

g

0.83

1.5 %

Total lipid (fat)

g

0.44

2 %

Carbohydrate, by difference

g

16.53

12.7 %

Fiber, total dietary

g

1.3

3.5 %

Minerals
Calcium, Ca

mg

5

0.5 %

Iron, Fe

mg

0.31

4 %

Magnesium, Mg

mg

10

2.5 %

Phosphorus, P

mg

31

4.5 %

Potassium, K

mg

171

3.5 %

Sodium, Na

mg

1

0 %

Zinc, Zn

mg

0.07

0.5 %

Copper, Cu

mg

0.148

19 %

Manganese, Mn

mg

0.055

2.5 %

Selenium, Se

mcg

0.6

1 %

Vitamins
Vitamin C

mg

71.5

119 %

Thiamin

mg

0.011

1 %

Riboflavin

mg

0.065

5 %

Niacin

mg

0.603

3.5 %

Vitamin B-6

mg

0.100

9 %

Folate, total

mcg

14

3.5 %

Folate, food

mcg

14

Folate, DFE

mcg_DFE

14

Vitamin E

mg_ATE

0.700

0.5 %

Lipids
Fatty acids, total saturated

g

0.099

Fatty acids, total monounsaturated

g

0.120

Fatty acids, total polyunsaturated

g

0.132

Cholesterol

mg

0

Amino acids
Tryptophan

g

0.007

Lysine

g

0.041

Methionine

g

0.009