Grapefruit Nutrition

Grapefruit Nutrition

 

 

Grapefruit

 

 

Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)

   Principle

Nutrient Value

% of RDA

Energy

33 Kcal

1.5%

Carbohydrates

8.41 g

6.5%

Protein

0.69 g

1%

Total Fat

0.10 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

1.1 g

4.5%

Vitamins

Folates(B9)

10 mcg

3 %

Niacin(B3)

0.269 mg

2 %

Pantothenic acid(B5)

0.283 mg

6 %

Pyridoxine(B6)

0.043 mg

3 %

Riboflavin(B2)

0.020 mg

2 %

Thiamin(B1)

0.037 mg

3 %

Vitamin A

1094 IU

36 %

Vitamin C

33.3 mg

40 %

Vitamin E

0.13 mg

1 %

Vitamin K

0  mcg

0 %

Electrolytes

Sodium

0  mg

0 %

Potassium

148  mg

3 %

Minerals

Calcium

12 mg

1 %

Iron

0.06  mg

0 %

Magnesium

9  mg

3 %

Phosphorus

8  mg

1%

Zinc

0.07 mg

0.5%

Potassium

148 mg

3 %

Grapefruit Nutrition