Blueberry Nutritonal Value
Blueberry Nutritional Value
Fresh Blueberry fruit Nutritive Value per 100 g |
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Principle |
Nutrient Value |
% of RDA |
Energy |
57 Kcal |
3% |
Carbohydrates |
14.49 g |
5% |
Protein |
0.74 g |
1% |
Total Fat |
0.33 g |
1% |
Cholesterol |
0 mg |
0% |
Dietary Fiber |
2.4 g |
10% |
Water |
84.21 g |
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Vitamins |
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Folates |
6 mcg |
1% |
Niacin |
0.418 mg |
2% |
Riboflavin |
0.041 mg |
2% |
Thiamin |
0.037 mg |
2% |
Vitamin A |
54 IU |
1% |
Vitamin C |
9.7mg |
16% |
Vitamin E |
0.6mg |
3% |
Vitamin K |
19.3 mcg |
24% |
Vitamin B6 |
0.1 mg |
3% |
Pantothenic Acid |
0.1 mg |
1% |
Electrolytes |
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Sodium |
1.0 mg |
0% |
Potassium |
77 mg |
2% |
Minerals |
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Calcium |
6 mg |
1% |
Iron |
0.3mg |
2% |
Magnesium |
6.0mg |
1% |
Phosphorus |
12.0mg |
1% |
Zinc |
0.2mg |
1% |
Copper |
0.1mg |
3% |
Manganese |
0.3mg |
17% |