Blueberry Nutritonal Value
Blueberry Nutritional Value
 Blueberries Fresh Blueberry fruit Nutritive Value per 100 g |
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|
Principle |
Nutrient Value |
% of RDA |
|
Energy |
57 Kcal |
3% |
|
Carbohydrates |
14.49 g |
5% |
|
Protein |
0.74 g |
1% |
|
Total Fat |
0.33 g |
1% |
|
Cholesterol |
0 mg |
0% |
|
Dietary Fiber |
2.4 g |
10% |
|
Water |
84.21 g |
|
|
Vitamins |
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|
Folates |
6 mcg |
1% |
|
Niacin |
0.418 mg |
2% |
|
Riboflavin |
0.041 mg |
2% |
|
Thiamin |
0.037 mg |
2% |
|
Vitamin A |
54 IU |
1% |
|
Vitamin C |
9.7mg |
16% |
|
Vitamin E |
0.6mg |
3% |
|
Vitamin K |
19.3 mcg |
24% |
|
Vitamin B6 |
0.1 mg |
3% |
|
Pantothenic Acid |
0.1 mg |
1% |
|
Electrolytes |
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|
Sodium |
1.0 mg |
0% |
|
Potassium |
77 mg |
2% |
|
Minerals |
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|
Calcium |
6 mg |
1% |
|
Iron |
0.3mg |
2% |
|
Magnesium |
6.0mg |
1% |
|
Phosphorus |
12.0mg |
1% |
|
Zinc |
0.2mg |
1% |
|
Copper |
0.1mg |
3% |
|
Manganese |
0.3mg |
17% |
