Blueberry Nutritonal Value

Blueberry Nutritional Value

 

 

 

Blueberry

Blueberries

Fresh Blueberry fruit

Nutritive Value per 100 g
(Source: USDA National Nutrient data base)

Principle

Nutrient Value

% of RDA

Energy

57 Kcal

3%

Carbohydrates

14.49 g

5%

Protein

0.74 g

1%

Total Fat

0.33 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

2.4 g

10%

Water

84.21 g

Vitamins

Folates

6 mcg

1%

Niacin

0.418 mg

2%

Riboflavin

0.041 mg

2%

Thiamin

0.037 mg

2%

Vitamin A

54 IU

1%

Vitamin C

9.7mg

16%

Vitamin E

0.6mg

3%

Vitamin K

19.3 mcg

24%

Vitamin B6

0.1 mg

3%

Pantothenic Acid

0.1 mg

1%

Electrolytes

Sodium

1.0 mg

0%

Potassium

77 mg

2%

Minerals

Calcium

6 mg

1%

Iron

0.3mg

2%

Magnesium

6.0mg

1%

Phosphorus

12.0mg

1%

Zinc

0.2mg

1%

Copper

0.1mg

3%

Manganese

0.3mg

17%