Category Archives: Nutritional Value

Grapefruit Nutrition

Grapefruit Nutrition

 

 

Grapefruit

 

 

Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)

   Principle

Nutrient Value

% of RDA

Energy

33 Kcal

1.5%

Carbohydrates

8.41 g

6.5%

Protein

0.69 g

1%

Total Fat

0.10 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

1.1 g

4.5%

Vitamins

Folates(B9)

10 mcg

3 %

Niacin(B3)

0.269 mg

2 %

Pantothenic acid(B5)

0.283 mg

6 %

Pyridoxine(B6)

0.043 mg

3 %

Riboflavin(B2)

0.020 mg

2 %

Thiamin(B1)

0.037 mg

3 %

Vitamin A

1094 IU

36 %

Vitamin C

33.3 mg

40 %

Vitamin E

0.13 mg

1 %

Vitamin K

0  mcg

0 %

Electrolytes

Sodium

0  mg

0 %

Potassium

148  mg

3 %

Minerals

Calcium

12 mg

1 %

Iron

0.06  mg

0 %

Magnesium

9  mg

3 %

Phosphorus

8  mg

1%

Zinc

0.07 mg

0.5%

Potassium

148 mg

3 %

Grapefruit Nutrition

Papaya Nutritional Value

Papaya Nutritional Value

papaya

Papaya

Nutritive Value per 100 g
(Source: USDA National Nutrient data base)

   Principle

Nutrient Value

% of RDA

Energy

39 Kcal

2%

Carbohydrates

9.81 g

7.5%

Protein

0.61 g

1%

Total Fat

0.14 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

1.80 g

4.5%

Vitamins

Folates

38 mcg

9.5%

Niacin

0.338 mg

2%

Pantothenic acid

0.218 mg

4%

Pyridoxine

0.019 mg

1.5%

Riboflavin

0.032 mg

2.5%

Thiamin

0.027 mg

2%

Vitamin A

1094 IU

36%

Vitamin C

61.8 mg

103%

Vitamin E

0.73 mg

5%

Vitamin K

2.6 mcg

2%

Electrolytes

Sodium

3 mg

0%

Potassium

257 mg

5%

Minerals

Calcium

24 mg

2.5%

Iron

0.10 mg

1%

Magnesium

10 mg

2.5%

Phosphorus

5 mg

1%

Zinc

0.07 mg

0.5%

Phyto-nutrients

Carotene-ß

276 mcg

Crypto-xanthin-ß

761 mcg

Lutein-zeaxanthin

75 mcg

Lichi Nutritinal Value

Litchi Nutritional Value

Lichi Fruit

Lichi Fruit

Fresh raw Lichi fruit, Nutritive value per 100g

(Source: USDA National Nutrient data base)

Nutrient

Units

Value per
100 g of
edible portion

% of RDA

Proximates
Water

g

81.76

Energy

kcal

66

3.3 %

Energy

kj

276

Protein

g

0.83

1.5 %

Total lipid (fat)

g

0.44

2 %

Carbohydrate, by difference

g

16.53

12.7 %

Fiber, total dietary

g

1.3

3.5 %

Minerals
Calcium, Ca

mg

5

0.5 %

Iron, Fe

mg

0.31

4 %

Magnesium, Mg

mg

10

2.5 %

Phosphorus, P

mg

31

4.5 %

Potassium, K

mg

171

3.5 %

Sodium, Na

mg

1

0 %

Zinc, Zn

mg

0.07

0.5 %

Copper, Cu

mg

0.148

19 %

Manganese, Mn

mg

0.055

2.5 %

Selenium, Se

mcg

0.6

1 %

Vitamins
Vitamin C

mg

71.5

119 %

Thiamin

mg

0.011

1 %

Riboflavin

mg

0.065

5 %

Niacin

mg

0.603

3.5 %

Vitamin B-6

mg

0.100

9 %

Folate, total

mcg

14

3.5 %

Folate, food

mcg

14

Folate, DFE

mcg_DFE

14

Vitamin E

mg_ATE

0.700

0.5 %

Lipids
Fatty acids, total saturated

g

0.099

Fatty acids, total monounsaturated

g

0.120

Fatty acids, total polyunsaturated

g

0.132

Cholesterol

mg

0

Amino acids
Tryptophan

g

0.007

Lysine

g

0.041

Methionine

g

0.009

Blueberry Nutritonal Value

Blueberry Nutritional Value

 

 

 

Blueberry

Blueberries

Fresh Blueberry fruit

Nutritive Value per 100 g
(Source: USDA National Nutrient data base)

Principle

Nutrient Value

% of RDA

Energy

57 Kcal

3%

Carbohydrates

14.49 g

5%

Protein

0.74 g

1%

Total Fat

0.33 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

2.4 g

10%

Water

84.21 g

Vitamins

Folates

6 mcg

1%

Niacin

0.418 mg

2%

Riboflavin

0.041 mg

2%

Thiamin

0.037 mg

2%

Vitamin A

54 IU

1%

Vitamin C

9.7mg

16%

Vitamin E

0.6mg

3%

Vitamin K

19.3 mcg

24%

Vitamin B6

0.1 mg

3%

Pantothenic Acid

0.1 mg

1%

Electrolytes

Sodium

1.0 mg

0%

Potassium

77 mg

2%

Minerals

Calcium

6 mg

1%

Iron

0.3mg

2%

Magnesium

6.0mg

1%

Phosphorus

12.0mg

1%

Zinc

0.2mg

1%

Copper

0.1mg

3%

Manganese

0.3mg

17%