Best fruits for weight loss – Blueberry

Blueberry is one of the best fruits for weight loss.

Best fruit for weight loss Blueberry

Blueberries

Why? Just continue reading to find out.

Recent studies concluded that bluberry or Vaccinium myrtillus, is a fruit that can help you lose weight.

The blueberry is considered a functional food, thanks to the active substances it contains, for this reason can effectively help to lose weight.

Blueberry, known under the scientific name Vaccinium myrtillus, is a small but big fruit at once, as it contains many properties with health benefit, within which we can mention the slimming properties.

How the blueberry acts to help lose weight?

  • Blueberry contains very low caloric value (30 kcal/100 g).
  • It contains fiber that permits to drag excess of toxins and fat out of the body.
  • It contains a high amount of antioxidants, which increase the degradation of fatty acids at the cellular level to obtain energy. Therefore, accelerates the energy metabolism.
  • Blueberry acts as a diuretic, stimulating the kidney function and ultimately the elimination of excess fluid.
  • Benefits provided by blueberries to lose weight, go beyond helping you look better. Blueberry by reducing adipose tissue, is protecting the body from harmful metabolic diseases such as hypercholesterolemia, metabolic syndrome, diabetes or heart disease.

Nutritional information per 100g of fresh Blueberry Fruit

(Source: USDA National Nutrient data base)

Principle Nutrient           Value               % of RDA
Energy                               57 Kcal                  3%
Carbohydrates                14.49 g                  5%
Protein                                0.74 g                  1%
Total Fat                             0.33 g                  1%
Cholesterol                          0 mg                   0%
Dietary Fiber                        2.4 g                10%  for more nutritional value click here

So if you have to lose weight and want to do it healthy, incorporates blueberries to your diet.