Category Archives: Best Fruits For Weight Loss

Fruits You Don’t See Everyday ( in US)

The list of exotic and tropical fruits is ever-growing and lengthy, here are some key facts about just a few!

Durian

Labelled the “king of fruit,” this spiky melon originally hails from the forests of Southeast Asia. Since Durian literally means “thorny fruit” in Malay, its spiky exterior makes it hard to attempt opening the fruit, as some consider it more dangerous to touch than most cacti. The inside of a Durian consists of pods that are filled with a custard-like substance. The smell can be strong to the point where some find it intolerable, but a sign of a ripe Durian is a strong smell that isn’t sour.

According to Proscitech.com, “To choose a Durian, pick a fruit which is comparatively light and who’s stem appear big and solid. When shaking a good Durian, the seed should move.” Durian lends itself well to milk-based foods like milkshakes, ice cream, and even cakes. The custard-like consistency can be used on its own for a rich dessert.

Durian season is typically summertime (from June to August). They can be found in many mainstream supermarkets in the East, particularly in Japan. But in the West, they’re often only found in Asian groceries and markets. Aside from its countries of origin, (Indonesia, Malaysia, and Brunei), the largest exporter of the Durian fruit is Thailand.

Kiwano (Horned Melon)

The kiwano has taken on so many different descriptions in its day ranging from having the seeds of a cucumber, the look of a pomegranate, and the smell of a banana. The only sure facts about the kiwano are that they have yellow skin with spikes throughout, and bright green gelatinous insides with seeds throughout.

The fruit that bears such an aptitude of names like melano, jelly melon, and others in addition to kiwano and horned melon, was born in the Kalahari desert of Africa. Also called the African horned melon, is now also regularly grown in California and New Zealand.

Lychee

Another Southeast Asian native, the lychee is part of a whole family of small rough nut-shaped fruits. Along with its cousin, the rambutan, the lychee is often red in color with white gelatinous insides. Used in some desserts, the flavor is sweet and citrusy.

The fruits are harvested during early summer, and are supposed to be eaten fresh. But, there are also such fruits as sun-dried lychees that take the name of lychee nuts. This preservation method was the only way lychees were consumed prior to 1950, according to Proscitech.com

Pitaya (Dragonfruit)

A fruit of cactus plants, the pitaya has a bright reddish pink leathery skin with green long and curly spikes protruding from it. The insides are white with black specks throughout, making this fruit one of the most variable in color. Some variations of the fruit have red flesh, or yellow skin.

The dragonfruit was originally found in Mexico, Central and South America, and is now cultivated in China, the Phillippines, Israel, Taiwan, and many Southeast Asian countries. Only growing at night, the pitaya is also labelled “Queen of the night.”

Guava

Guavas are native to the Caribbean, Central and South Americas, and Mexico. They grow on trees with tropical shrubs and white flowers, and can be yellowish-green or red in color. Both have a red juicy flesh on the inside that tastes sweet and flavorful, hence why guavas are often particularly used in desserts. With a long list of cultivars, the guava fruit thrives in humid weather, according to the Purdue University Horitculture Department.

Noted for its strong odor, the guava has also been cooked and prepared in salads and main courses, in addition to desserts. Some eat the guava raw by itself, or with cream cheese. The fruit can be round or pear-shaped and its seeds can be chewable.

Carambola (Starfruit)

The carambola fruit comes from the Carambola trees of Sri Lanka, Indonesia and other Southeast Asian countries. The yellow plasticky skin with distinct green edges gets its “starfruit” nickname from the shape it creates when cut latitudinally (please tell me it goes without saying that that would be a star). Carambola is now readily available in the United States as it is commercially grown in both Florida and Hawaii.

Carambolas are crunchy and juicy in texture, with a citrusy taste. Some believe that carambolas taste similar to apples or grapes. A significant amount of oxalic acid is present in the fruit, which can be dangerous for those with kidney trouble. It’s also said that the consumption of starfruit with certain drugs can increase their effectiveness, so consumers should be careful.

Starfruit can be used to make wine in some countries, and in Myanmar is known for being a main ingredient in tea pickles.

Mangosteen

The mangosteen is seen as a precious commodity in the States these days because it wasn’t until recently that it became available. Still very expensive in the West, mangosteens are grown in Southeast Asia, along with Durian and many of the other exotic fruits. One of the interesting facts about mangosteens is that it naturally possesses an acid that deters insects.

The sweet flesh is the only edible part of the mangosteen and is said to be creamy, citrusy, and remniscent of a peach’s flavor. “The ripe mangosteen is dark red and tastes best if harvested before turning purple or blue-black,” according to www.Proscitech.com.

And unlike what you might think, the mangosteen has no relation to the mango.

Nutritional Value Of These 7 Key Fruits

Fruit is a great way to start eating more nutrition and eating at least five to nine servings can make a big difference in the way you feel. Some fruits are more nutritionally valuable than others. We will discuss some of the most nutritious fruits and why they are so good for you.

A is for Apple

We have all heard the expression, “an apple a day keeps the doctor away”. This might not be entirely true, but eating apples is a great way for you to get the fiber you need in your diet. They are delicious and readily available all year around. Apples also contain pectin and that aids in lowering the bad cholesterol. They are also known to contain flavenoids that are beneficial to fighting cancer. It is better to eat a fresh apple rather than drink apple juice. The reason behind this is that some of the nutrients and important minerals may be lost during the processing.

A is also for Apricots

Apricots are chock full of zinc, folic acid, vitamins A and K, calcium and protein. They are also very high in beta carotene, fiber and potassium. Apricots are often found on the top ten lists for fruits and you can purchase them fresh, canned or dried. Eating dried apricots will give you an excellent source of essential nutrients. If you are going to purchase dried apricots, it is good to read the label. You will want to avoid those dried apricots that are laden with chemicals and preservatives. The best place to purchase dried apricots or any other dried fruit is from a health food store or a natural market. You will find a large selection of tasty treats that contain no additives; just the valuable nutrients you need in order for your body to perform in peak condition.

An Avocado is a Fruit Too

Many people mistakenly think of avocados as a vegetable when in reality they are a fruit. An avocado is considered a “super fruit” and is loaded with zinc, riboflavin, thiamin and niacin to name just a few of the important nutrients that an avocado has. Avocados are great for growing kids. Those who are conscious of their weight may want to forgo avocados because of their high calorie content. They also have a high fat count, but it is the heart healthy monounsaturated fats such as the Omega 3 fatty acid, an important brain food. Avocados can be eaten fresh after they have been peeled, or can be made into guacamole by adding garlic, onions and tomatoes.

Start Monkeying Around

Bananas are high in potassium and can aid in those people who take such medications as diuretics which are known to deplete the potassium from your body. They are easily mashed for easy consumption for babies and toddlers and because you have to peel one before you eat it, they will not contain pesticides that many other fruits are vulnerable to. A banana is a handy snack for eating on the go and keeping a supply of them in your home will make snack time a snap.

Blueberries

For many years, blueberries have been thought of as a tasty summertime treat. We now know that blueberries can pack a lot of punch because of the anthocyanin, a cancer fighting antioxidant that can be found in the skin. They are a tasty addition to any health conscious person’s diet and can make many other foods even tastier with their addition. You can add blueberries to a salad, cereal or ice cream or use them to make your fruit smoothie even more delicious. Adding blueberries to your diet whether fresh or frozen is a great nutritional step for you to take.

Cantaloupe Tonight, My Father is Using the Ladder

Cantaloupes are not only juicy and delicious; they are high in potassium, vitamin C and beta carotene. Melon that is fresh can be enjoyed in a variety of ways and is nutrition that is tasty as well as good for you. There are other varieties of melon, but cantaloupe is a melon that you can trust to give you the healthy nutrients you need.

Grapefruit

Eating grapefruit has long been a staple of dieters. It is a fruit that is high in fiber yet low in calories. The best grapefruit for you are the red or pink type. So if you have a choice, opt for these instead of the white variety. There is a lot of fiber packed into the strings that attach the grapefruit segments, so do yourself a favor and don’t use a spoon to scoop out the tasty flesh.

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Best Fruits for Weight Loss – Papaya

Papaya – another great fruit for weight loss

Best Fruit for Weight Loss- Papaya

Papaya

Papaya is a very popular tropical fruit because, in addition to its good taste, has so many valuable properties that the natives of Costa Rica and Mexico, call it the fruit of the tree of good health.

Papaya fruit is also ideal if you want to do a bit of diet as it is low in calories and rich in nutrients and is considered one of the best fruits for weight loss.

It has an oval shape, yellow skin, black seeds and a pulp or red meat.
That flavor is so unique that makes papaya very popular at the time to develop desserts, juices, yogurts, papaya salad, ice cream, etc.

Eaten raw the papaya peel should have yellow or orange color however for cooking we can use also green papaya. Here you can find tips for some papaya recipes.

Properties of the papaya:

As written above, papaya helps to keep you healthy and lose weight at the same time. From the other properties is necessary to emphasize the following:

  • Papaya acts as a mild laxative combating by that the constipation.
  • Accelerates the heal up of external and internal scarring (for example gastric ulcers)
  • Papaya makes the tanning easier, because of the large retinin (vitamin A) content which facilitates the action of melanin.
  • It eliminates intestinal parasites. It also helps eliminate the amoebae that are responsible for many chronic diarrheas.
  •  Papaya seeds also contain a variety of phytochemicals, including natural phenols.
  • Papaya fruit strengthens the immunity thanks to its high content of Vitamin C.
  • Papaya aids digestion and relieves pain and inflammation of the stomach because it contains a papaya enzyme called Papain.
  •  Papain is an enzyme similar to human pepsin which helps decompose proteins and facilitates the digestive process. That’s why people feel that papaya helps them digest meat and heavy foods. So papaya should be taken always whenever our digestion needs gastro duodenal and pancreatic secretions (typical by very slow digestion)
  • Papain or papaya enzyme also has analgesic properties.
  • It is very useful in case of gastroenteritis, colitis and irritable colon due to its antiseptic and soothing effect on the intestines.
  • Papaya is a great friend of our skin as it helps us to cleanse us from inside. The papaya juice can remove skin blemishes and improve eczema.
  • It also has an alkalizing effect of the body what is helpful for people with acidosis.

Nutritional information per 100g of fresh papaya fruit

(Source: USDA National Nutrient data base)

Principle Nutrient           Value               % of RDA
Energy                               39 Kcal                  2%
Carbohydrates                9.81 g                  7.5%
Protein                             0.61 g                    1%
Total Fat                           0.14 g                 0.5%
Cholesterol                        0 mg                    0%
Dietary Fiber                   1.80 g                 4.5%  for more nutritional dates click here

Papaya is very rich in Vitamin C, it contains even more than oranges, lemons and grapefruit and its orange color indicate that is rich in beta carotene.
Papaya is full of nutrients, including vitamin A, vitamin C, B complex, potassium, magnesium, fiber, folic acid and small amounts of calcium and iron.

Did you know that papaya …?
People with constipation, parasites and heavy digestions can try to see how they improve by eating papaya in the raw way, for example papaya salad. If the result is not as expected you can always consult with your physician or specialist the convenience of taking capsules or tablets of Papain.

Best fruits for weight loss – Blueberry

Blueberry is one of the best fruits for weight loss.

Best fruit for weight loss Blueberry

Blueberries

Why? Just continue reading to find out.

Recent studies concluded that bluberry or Vaccinium myrtillus, is a fruit that can help you lose weight.

The blueberry is considered a functional food, thanks to the active substances it contains, for this reason can effectively help to lose weight.

Blueberry, known under the scientific name Vaccinium myrtillus, is a small but big fruit at once, as it contains many properties with health benefit, within which we can mention the slimming properties.

How the blueberry acts to help lose weight?

  • Blueberry contains very low caloric value (30 kcal/100 g).
  • It contains fiber that permits to drag excess of toxins and fat out of the body.
  • It contains a high amount of antioxidants, which increase the degradation of fatty acids at the cellular level to obtain energy. Therefore, accelerates the energy metabolism.
  • Blueberry acts as a diuretic, stimulating the kidney function and ultimately the elimination of excess fluid.
  • Benefits provided by blueberries to lose weight, go beyond helping you look better. Blueberry by reducing adipose tissue, is protecting the body from harmful metabolic diseases such as hypercholesterolemia, metabolic syndrome, diabetes or heart disease.

Nutritional information per 100g of fresh Blueberry Fruit

(Source: USDA National Nutrient data base)

Principle Nutrient           Value               % of RDA
Energy                               57 Kcal                  3%
Carbohydrates                14.49 g                  5%
Protein                                0.74 g                  1%
Total Fat                             0.33 g                  1%
Cholesterol                          0 mg                   0%
Dietary Fiber                        2.4 g                10%  for more nutritional value click here

So if you have to lose weight and want to do it healthy, incorporates blueberries to your diet.